A 45-minute workout dedicated to inspiring and empowering  people everywhere! 

Cove Martial Arts Academy is a top-rated martial arts school in Brownsboro, Alabama, specializing in traditional Taekwondo and modern self-defense. 

They offer dynamic classes for kids, teens, and adults, focusing on building discipline, fitness, confidence, and real-world self-defense skills in a positive and supportive environment. They are dedicated to using martial arts to help students of all ages and abilities achieve their personal goals and live their best lives.

Groove is a unique way of dancing, that anyone can do while building confidence, creativity and community. Virtual and INperson.

*Adult Groove / KidsGroove/ Family Groove / Young at Heart Groove / Groove-Abilities Find your like-minded people…

**Now scheduling for the Holiday Season—reserve your date for your event! Halloween, Thanksgiving, Christmas, oh my!) 

***Join a super fun, interactive movement expericence...for all ages, abilities, and occasions! 

At SportsMED you will receive the highest quality of healthcare. Our facility has everything you need for complete orthopedic care. Our specialists deliver an innovative, collaborative and patient-centric approach in the diagnosis, treatment, rehabilitation, and prevention of injuries and diseases of the musculoskeletal system. Your overall health, as well as your time, are the top priority and focus at all four of our SportsMED locations.

SportsMED Orthopedic & Spine Care, Physical Therapy, Orthopedic Urgent Care, Imaging Center Expert Diagnosis.

 Treatment.  Rehabilitation. Prevention. 

Keeping you off the bench and in the game, the only name you need to know for Complete Orthopedic Care